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White whole-wheat flour is my favorite flour to use when baking more-nutritious muffins and other baked goods without sacrificing flavor or texture. Don’t be misled by its name; white whole-wheat flour is not the same as white flour. White whole wheat has all the fiber and nutrition of traditional “red” whole wheat, but it is lighter in color and milder in flavor. King Arthur Flour makes a white whole-wheat flour that is pretty widely available these days. If you’re curious, you can learn more about white whole wheat
here.
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Whole-wheat pastry flour is another flour I reach for when looking to bump up the nutrition and fiber content of muffins and other pastries without turning them into heavy, dense baked goods. Finely milled from lower-protein “soft” wheat, whole-wheat pastry flour has a finer, softer texture than regular whole-wheat flour, which is milled from “hard” red wheat.
If you have trouble finding white whole-wheat flour and/or whole-wheat pastry flour, you can certainly substitute all-purpose flour for either or both of these flours in this recipe and still turn out delicious muffins!
One last note: If these muffins aren’t quite sweet enough for you or your family, or you’d like to dress them up a bit for guests, you can make a simple powdered-sugar glaze to drizzle on top of the muffins. In a small bowl, whisk together 1 cup of powdered sugar with about 2 tablespoons of your liquid of choice: water, milk, lemon juice, or even some buttermilk or yogurt if you’d like a little more tanginess. For a thicker glaze, use less liquid (or add more sugar); for a thinner glaze, add more liquid. Drizzle over the tops of the cooled muffins. If you’re feeling especially fancy, sprinkle some grated lemon zest over the tops too!
Recipe adapted from
Molly Katzen.